Usually learned at Blue belt or Brown belt, Heian Godan is a great transition into the more advanced shotokan katas with it's emphasis on...

This is one of the most beautiful Katas of the Heians. I love the emphasis on balance and distance. #KataPost #Karate #Shotokan #Original

I personally do not like this Kata because the Stomp thing makes me look like a chicken because the elbow block looks like a wing....

Heian Nidan is usually specific to Orange Belt in my dojo, though some Schools teach it at yellow belt or even white belt. It’s a great...

Heian Shodan Translates to "Peaceful Mind, First Level" It is often taught at yellow belt, though some schools teach it at white belts...

I Made a Quick Google Drawing to Explain Taikyoku Shodan & give a Visual. You can save this image & print it if you want. #Karate...