Usually learned at Blue belt or Brown belt, Heian Godan is a great transition into the more advanced shotokan katas with it's emphasis on...

This is one of the most beautiful Katas of the Heians. I love the emphasis on balance and distance. #KataPost #Karate #Shotokan #Original

I personally do not like this Kata because the Stomp thing makes me look like a chicken because the elbow block looks like a wing....

Heian Nidan is usually specific to Orange Belt in my dojo, though some Schools teach it at yellow belt or even white belt. It’s a great...

Yesterday (12 July 2015) was Malala Yousafzai's 18th Birthday! Malala Survived the Shooting & she is STILL Fighting hard for Children's...

Heian Shodan Translates to "Peaceful Mind, First Level" It is often taught at yellow belt, though some schools teach it at white belts...

Original Poem by Jennalee Martin she runs along driftwood wings grow, resting atop her shoulders, covering her like a blanket as she...

So You can Guess this was Made after a series of bad ideas. #Karate #Original #PersonalCrap #Shotokan

A Presentation I put Together in Google Slides...Planning on maybe printing it out on nice paper for my Sensei...Maybe...I don't know....

I Made a Quick Google Drawing to Explain Taikyoku Shodan & give a Visual. You can save this image & print it if you want. #Karate...